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old man boxing at Santa Cruz Boxing

Rock Steady Boxing

Fighting back against
Parkinson’s disease.

This is a non-contact boxing-based fitness class for individuals with Parkinson’s Disease, following the guidelines of the International Rock Steady Program.

No Sweat Intro

We are Rock Steady

Rock Steady Boxing changes the trajectory of Parkinson’s disease. Our evidence-based exercise curriculum is specifically designed to impact the symptoms and slow the progression of the disease. We are more than just an exercise program, we are a worldwide community fighting back together.

Rock Steady Boxing inspires hope within a supportive community.

Check the Schedule
man with Parkinson taking a boxing class

Discover the Power of Boxing

Click to

Book Your Free No Sweat Intro
  • Confidence
  • Improved Mood
  • Better Posture
  • Enhanced Motor Skills
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Class Designed to Develop

  • Physical Strength
  • Balance
  • Focus
  • Community Spirit

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Benefits

  • Strength
  • Community
  • Support
  • Coordination
  • Overall Fitness

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Ready to Train Like a
Fighter?

Book your No Sweat Intro and discover what you’re capable of at Santa Cruz Boxing.

No Sweat Intro
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